Episode 043 of the What's a Hero Podcast introduces us to Dr. John Jaquish PhD, who is currently advancing osteo genic loading research and speaking worldwide about its implications that will aid in advancing the health and well-being of people all around the world. Publisher of multiple articles in medical journals as well as the book "Osteo Loading." He's been invited to participate on the editorial board of Diabetes Open, a peer-reviewed medical journal. He is also the inventor of the X3 bar and author of "Weightlifting is a Wast of Time. " As someone who has spent his life trying to make the world better for all the people he comes across, so much can be learned for Dr. Jaquish.